I haven’t posted a workout summary in a few weeks. I’ve been incredibly busy the past two weeks so have seriously not had time to even write a paragraph. So I’ll attempt to catch up.
It’s pretty easy actually to summarize since I haven’t done any running. Partly it’s because I came down with yet another cold, that wasn’t debilitating like my last flu that I got, but was annoying because I couldn’t breathe so was out of breathe all the time. And I was pretty fatigued and didn’t have the energy to run. On top of that I spent a lot of time going to job interviews in my evenings after work, which took not only a lot of time but a lot of energy. I’ve been coming home exhausted. These aren’t excuses, just documenting circumstance.
I kept up on my P90X routine as best I could.
For my week 3 of the program (2 weeks ago) I did:
Monday: abs, chest and back
Thursday: abs, shoulders and arms
Friday: yoga 90 mins
Sunday: nothing (this is the week I was sick and went to a bunch of evening interviews)
This past week was week 4, which changes the routine:
Monday: Yoga 90 mins
Wednesday: Kenpo, which turns out is my least favorite of all the DVDs and I’m seriously considering never doing it again. I had someone assist by being the “other person” that you are striking/defending against, which made it easier to visualize the kicks, punches, and blocks you are supposed to do. I find it difficult to do it against the air.
Sunday: planning on doing Yoga tonight after work.
Tomorrow starts week 5 of the program and starts a new series of DVDs. So I’ll see how those go.
- P90X Update: Week 6 (reluctanth3ro.wordpress.com)
- P90X Report on X Stretch your muscles Workout Movie (boldstate.com)
- P90X/P90X+ Hybrid: Day 17 (Shoulders and Arms-10 Minute Trainer Abs) (wcman1976.wordpress.com)